A Quebec study reveals that how one goes to work and travel time has an influence on the risk of burnout. Walking, cycling and public transport over short distances are preferred. And beyond 35 minutes away, the employee takes the risk of increasing cynicism towards his job and do a burnout.
If you feel safe from burn-out in your work, know that the way you are appointment and duration of your journey may also result in their burnout.
A study from the University of Montreal conducted by a young researcher has deciphered the impact of different modes of transport and duration of the risk of burn-out.
To do this, Annie Barreck observed transportation habits and the three dimensions of burnout (emotional exhaustion, cynicism and efficiency at work) of 1942 people aged 17-69 years. The researcher then found that the length of commuting, distance, the means of transport, congestion and the area where we work were so many stressors may alter the risk of burn-out.
Science has found that long trips by car or public transportation were detrimental to the worker. The car ride is subject to the vagaries of traffic, which causes stress and loss of control, especially important when you are a passenger. For their part, public transportation gives the feeling of being less efficient at work. Unpredictable delays engender a fear of source of stress delay. But fortunately, the metro still remains less stressful than the car, because the more punctual.
Walking and cycling side, the effect of the path length also depends on the areas where we work. A journey by bike or on foot will be more anxiety in small urban than in large urban centers, where infrastructure walkers guarantee safety (bike paths, sidewalks, pedestrian crossings ...).
Generally, the acceptable duration of a work trip home is valued at 20 minutes, depending Barreck Annie, 12 minutes less than the average of the participants. It recommends in any case not exceed 35 minutes away, because beyond, "is the degree of cynicism towards employment climbing, no matter whether you're a driver or passenger."
If you feel safe from burn-out in your work, know that the way you are appointment and duration of your journey may also result in their burnout.
A study from the University of Montreal conducted by a young researcher has deciphered the impact of different modes of transport and duration of the risk of burn-out.
To do this, Annie Barreck observed transportation habits and the three dimensions of burnout (emotional exhaustion, cynicism and efficiency at work) of 1942 people aged 17-69 years. The researcher then found that the length of commuting, distance, the means of transport, congestion and the area where we work were so many stressors may alter the risk of burn-out.
Science has found that long trips by car or public transportation were detrimental to the worker. The car ride is subject to the vagaries of traffic, which causes stress and loss of control, especially important when you are a passenger. For their part, public transportation gives the feeling of being less efficient at work. Unpredictable delays engender a fear of source of stress delay. But fortunately, the metro still remains less stressful than the car, because the more punctual.
Walking and cycling side, the effect of the path length also depends on the areas where we work. A journey by bike or on foot will be more anxiety in small urban than in large urban centers, where infrastructure walkers guarantee safety (bike paths, sidewalks, pedestrian crossings ...).
Generally, the acceptable duration of a work trip home is valued at 20 minutes, depending Barreck Annie, 12 minutes less than the average of the participants. It recommends in any case not exceed 35 minutes away, because beyond, "is the degree of cynicism towards employment climbing, no matter whether you're a driver or passenger."
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