Joint pain: 3 natural solutions to relieve

Pain in the arms, legs, shoulders, knees or back can quickly become a hell everyday. Fortunately, some plants are known for their soothing action on the joints. You are told why.

Joint pain: can we avoid them?

The joints are the joints that connect the bones together. Their function is to protect the bone shocks and offer some mobility to the skeleton. Constantly solicited, we are bring no attention, until appear the first pain: stiffness, difficulty getting up, bend down or climb stairs ... These pains are due to natural aging of the organism. They can also be caused by seasonal changes, inadequate physical effort, repetitive movements and overweight.This may be mechanical pain (usually osteoarthritis) or inflammatory (rheumatoid arthritis or gout). To overcome this pain, it is essential to maintain the joints: a balanced diet, rich in antioxidants and essential nutrients, keeps them in good condition and delay the effects of aging.Treatment of joint pain: Sencha green teaSencha tea is known for its exceptional virtues. The manufacturing method of the green tea is unique: after harvesting, the sheets are passed through a steam bath to stop their oxidation before being rolled and dried. It is this technique that explains its particularly rich in antioxidant levels, including polyphenols. This high concentration gives the Sencha green tea anti-inflammatory action which helps to reduce the frequency and severity of inflammation and joint pain. A good reason to consume every day!Your wellbeing prescription: drink 3 cups of green tea Sencha daily.>> Read also: What is the difference between green tea and black tea?Treatment of joint pain: turmericTurmeric is a root used for many years in traditional medicine. It contains a specific molecule, curcumin, a powerful antioxidant that provides effective protection against damage caused by free radicals and helps against inflammation. It is also known to slow bone demineralization.The daily intake of curcumin and improves stiffness and functional genes, particularly in cases of rheumatoid arthritis.Your wellbeing prescription: consume 4 pinches of turmeric daily, preferably mixed in 1 tablespoon of oil added black pepper to promote its assimilation.>> See also: 5 turmeric health partnersTreatment of joint pain: meadowsweetMeadowsweet is a plant rich in antioxidant flavonoids that give it an anti-inflammatory action. It contains salicylic acid, which is considered the ancestor of aspirin: it is a very popular in the treatment of joint pain painkiller. It quickly relieves and is well tolerated by the body.Your wellbeing order, immerse few flowering tops of meadowsweet in a cup of boiling water (you find meadowsweet among herbalists or pharmacy). Let steep 10 minutes and drink. Repeat three times daily.