What sports during pregnancy?

Swimming
 In the water, you feel lighter, it is especially nice during pregnancy to term. Swimming or water aerobics have many advantages: they promote blood circulation, develop respiratory capacity, relieve back pain, spine and joints, relax and prepare for a good night. The water should be between 22 and 24 ° C.Exercise: Lie on your back and do a swim backstroke or let yourself be lulled by sliding a board under your head. If you prefer the breaststroke, do not arch you exit too head above water. All strokes are possible, the only prohibited: dive and swim butterfly
.Walking
 Put on good shoes and walk at your own pace. These daily outputs allow you to work your breath, tone your leg muscles and activate your blood circulation. You come away soothed and relaxed.The exercise: walk half an hour a day as straight as possible, without arching you, and remember to take a small bottle of water with you to drink regularly. Field side, prefer hiking trails, forests or parks, or alternatively, the street below from home will make you fit the bill perfectly. 
The bicycle
 Ideal for the development of your muscles, you can ride a bike to the 5th month of pregnancy, as your belly does not take too much space.Exercise: Avoid ratings, where there are too many cars. The seat should be adjusted so that your feet touch the ground when stopped. Your arms should be slightly bent handlebar to cushion small tremors. Stand right to protect your back, still pedaling at your own pace and stop regularly.
 
 Bodybuilding
 You just barely register in a gym and also to learn that you are pregnant. Do not worry, you will not lose your year. If you have a coach, specify her that you are an expectant mother, it will show you exercises to tone up smoothly and do not force your perineum to prevent urinary incontinence.The exercise: sit right back and legs spread on a weight bench with adjustable arms. Spread your arms and bring them together by bringing the device to your face. This will remove your bust pectoral supporting tissues
.Yoga
 This relaxation of discipline and relaxation is also an excellent preparation for childbirth. You will learn to balance your body and mind, to breathe properly and to work your muscles. You choose the posture where you feel best. The modular sessions last about an hour at a rate of twice a week and always with a professional. Also read our file: "Yoga, preparation for childbirth"The exercise: on a floor mat, get on all fours and go back to the flat back round, breathing for each five times
.Gymnastics
 Yes, provided it is soft, so no activity of aerobic type. She is working all smooth muscles. It is practiced throughout pregnancy, but towards the end, the size of your belly can hinder you.Exercise: put yourself on all fours, back flat and elongated neck. Inhale through your nose and feel your belly to swell, and then exhale through your mouth for a long while making go up to your navel upwards
.Avoid sports
 In all cases, you have before you jump into a sport, ask your doctor. All sports are not possible during pregnancy. There are for example water sports and sensation that are not recommended as scuba diving, water skiing, canoeing, mountain climbing or parachute jumping ... Martial arts and other combat sports are not compatible with pregnancy because of possible falls. Lastly team sports should be avoided because of the risk of shock and too steady pace.